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Diet Freedom Academy
Welcome: Set Your Intentions
How This Program Works (3:16)
Setting Your Goals (2:03)
Module 01: Know Your Worth (Ditch The Diet)
Body Acceptance From The Start (7:34)
Unpacking Diet Culture (18:34)
Learn To Trust Your Body (11:38)
Beyond Hunger: How Emotions Impact What We Eat (12:37)
Breaking The Binge Cycle (8:20)
Module 02: Understand Your Hunger
Why Am I Always Hungry? (6:04)
The Role of Hyperpalatable Foods (7:02)
Getting Off The Blood Sugar Rollercoaster (11:17)
Calories In, Calories Out(dated) (9:35)
Regulating Hunger (6:13)
Module 03: The Nourishing Basics
Mindful Digestion (13:21)
Carbohydrates (13:54)
Healthy Fats (5:49)
Protein (13:21)
The Nourished Framework (17:13)
Module 04: Stress, Sleep, Sweat, Self-Care
How Stress Impacts Health (12:49)
Nutritional Support For Stress (20:35)
Sleep It Off (9:35)
Sweat It Out (6:39)
Make Time For Self-Care (6:03)
DFA Wrap Up!
What's Next? (6:11)
Bonuses + Resources
Recipe Formulas Ebook
Bonuses + Resources
Nutritional Support For Stress
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