STUCK ON THE DIET ROLLERCOASTER?

Learn how to ditch the diet mentality and overwhelm and take actionable steps to become the expert on YOUR body.

Let's agree that diets don't work, and I'll teach you what does.

By the end of this program you will have everything you need to:

• Know what to eat to regulate your hunger—without restrictive dieting

• Trust your body and intuition, and finally ditch yo-yo dieting

• Increase your energy and stop feeling you need to take a crash nap mid day

• Restore your metabolism through quality nutrition

• Know exactly what to eat for your personalized nutrition approach—no more guessing!

• Feel supported every step of the way!

4 Week Program Breakdown

00. set your intentions

We'll set your goals for this course, download your course materials + get introduced with what's to come.

week 01. know your worth (ditch the diet)

We'll shift your mindset around food by breaking down diet culture, understanding emotional eating and learning the principles of intuitive eating.

week 02. understand your hunger

We're diving into what hunger IS, what causes it, and how to regain control over your hunger hormones and your blood sugar to ditch cravings and finally feel satiated.

week 03. the nourished framework

We're diving into the importance of mindful digestion, and how to use nutrition to nourish your body and feel satiated, without restriction. We'll talk about what foods to eat, and how to make healthy eating a breeze.

week 04. stress, sleep, sweat, self-care

In our last week, we'll talk about how taking care of your health goes beyond just what you eat. We'll talk about the role of stress, sleep and lifestyle on your health, and you'll learn how to personalize your goals so that you can be the expert on your body.

DIET FREEDOM ACADEMY

• 4 Weeks of Nutrition Modules showing you literally EVERYTHING you need to go from overwhelmed to empowered with your health

• The Nourished Framework: A Step-By-Step System with Actionable Steps and Key Takeaways from each module that you can start implementing for immediate results

• A Private Facebook Group where I'll be hosting weekly live Q+As

• Video Content where I share recipes + nutrition tips to help you feel inspired

• Downloadable PDFs + Workbook To Keep You On Track

Plus These Bonuses To Give You The Support You Need To Make Sustainable Change:

Bonus 01. Meal Plan Template + Sample Meal Plans so you can understand how it all fits together (A $150 Value)

Bonus 02. Mix + Match Healthy Recipe Formulas E-Book to give you customizable recipes to get you started (A $30 Value)

FAQS

Q. How is this different from other diet programs? 

Well for one, it’s not a diet. In fact, I’d consider it an undiet. We’re going to learn what causes emotional eating, binge eating, cravings and insatiable hunger so you’ll have the tools to take back control over what you eat. 

Diet Freedom Academy will teach you to use a combination of intuitive eating (aka learning to trust yourself and your body with what you eat) and foundational nutrition so you can understand what effects food have in regulating appetite, energy levels and metabolism. 

Q. How much time do I have to invest? 

This is a 4-week course, and you'll likely need to set aside 1-2 hours per week. I try to keep each module under an hour, in quick videos and PDFs so that you can get the exact information you need as quickly as possible. 

We'll also be doing live Q+As in the Facebook where I'll answer questions and dive deeper into the nutrition.

I’ve also created The Nourished Framework System—a step-by-step workbook that you get full access to day 1, which means you can get started right at the beginning with all the tools you need. 

Beyond the modules, the time you put into it is really up to you. But I’ve created this program with your time and energy in mind, so each week is broken into actionable steps and key takeaways to keep you on track.

Q. Will I lose weight in this program? 

Here’s the thing: this is not a weight loss program. However, if you have weight to lose, and you follow the principles in this course, it's a possibility. That’s because we’re diving into what causes hunger to become dysregulated, what causes your metabolism to slow, and what causes us to gain weight in the first place. 

That being said, what I'm sharing goes beyond weight loss. Because we're unpacking where that drive comes from, why bodies don't need to change for health and how you can start accepting your body as it is now.

So while yes, you might lose weight, you’ll also find food freedom, ditch the diet mentality that keeps you feeling miserable and finally stop living in a world of deprivation and restriction.  

Q. What if I need extra support?  

Want more support beyond the weekly modules? No worries, I’ve got you covered! Make sure to join the private Facebook group so you can ask your questions and get support from me and other people in the program.

I’ll also be hosting a weekly live Q+A answering all of your questions so you can get the most out of your time in this program. 

Q. Am I cutting out any foods? 

While this isn’t a diet, and I’m not going to ask you to remove any foods, we are going to talk a lot about how certain foods play into our health and affect things like blood sugar, satiety, energy levels and metabolism. 

I’ll teach you how to assess if certain foods are working for you so you can feel empowered to make food choices that benefit your health and your lifestyle. You’ll learn whether certain foods are best eaten in limited quantities, whenever you crave it or not at all, depending on your unique needs. 

Q. Am I a good fit for this program?

Well if you’re here, reading this far down, I have an inkling to say yes. But I’ll tell you who I think is not a good fit. 

You are not a good fit for this program if:

• You just want another weight loss diet. Sorry lovely human, we’re looking for sustainability and long-term success. This isn’t a quick and dirty weight loss program (although yes, you might lose weight! It's just not our focus.) 

• You’re struggling with an eating disorder. While I think most of us have histories of disordered eating (myself included) and we'll be addressing a lot of that in the program, if you currently struggle with an eating disorder, this program doesn't offer the level of support that I know is needed to really make a difference. You would probably benefit more from working with a professional trained in eating disorders, in a one-on-one setting.

• You don’t want to get uncomfortable. Ditching the diet and being told to trust your own gut can feel really unsettling. There’s comfort in rules and clear cut answers like “yes eat this” or “no, don’t eat this”. That’s not what you’ll find in this program. There aren’t rules here. Instead I’ll teach you how foods affect your body, and I’ll teach you how to tap into your own intuition so you can make educated choices, but at the end of the day, what you eat is up to you.